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Author: Dr Hilton Lazar

Guidelines to injury prevention and improved trail running performance – Dr Hilton Lazar

“Running is an art, like painting a picture or composing a piece of music. For running to be like art one needs to be clear about 5 basic concepts: technique, effort, talent, inspiration and the correct structural integrity of the movement systems of the body. All this must be combined in dynamic equilibrium and fed into the body through neuro-musckulo-skeletal system to produce what should be the beauty of efficient running. Due to our current modern day evolution into desk warriors a huge portion of our day tends to be spent in static positions which tend to become habitual,...

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