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Author: Shane Gouldie

Getting hooked… The novice experience Part I

So what’s all this trail running about? I am an ex lazy cricketer, white water paddler who got injured and decided the next best thing was to start running in the bush. My first trail run was an eight kilometer jaunt in the Magaliesberg mountains. The result was two serious blisters that consumed half my foot and knees that felt like they had been shifted into my hip. Two major mistakes where highlighted in my cerebellum (for those who are not sure what that is, it’s the part of the brain I believe that does the intellectual work). I...

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