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Author: Tarrin van Niekerk

A journey to Injury free running

Three things in life are guaranteed: death, taxes and running injuries. We’ve all been there before and all runners understand the disappointment and frustration associated with injury. As with most unforeseen things in life, it sneaks up on us at the most inconvenient times, a month before that ‘big race’. It starts out as a little niggle during the longer runs. We try to run through it and convince ourselves that it will be gone tomorrow. It’s not. The pain just worsens and eventually it forces you to stop running altogether. Our first cause of action is to try...

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