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  Aug 23, 2016 | Press Release, Trail Running |
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  Apr 27, 2016 | Bloggers Corner, Trail Running, Trail Safety |
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    by Natasha Papini | Apr 15, 2016 | 0
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    by Tarrin van Niekerk | Feb 7, 2016 | 0
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    by Natasha Papini | Apr 15, 2016 | 0
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    by Pieter Steyn | Mar 16, 2016 | 0
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    by Natasha Papini | Feb 18, 2016 | 0
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  New Year, New You, New… Ultrarunner…?
  
  Feb 18, 2016 | Bloggers Corner, Trail Running, Training |
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  Trail skills: the building blocks for better running
  
  Feb 7, 2016 | Bloggers Corner, Trail Running, Trail skills, Training |
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  - How I beat the dreaded cramp…
    by Michael Baker | Dec 6, 2015 | 0
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    by Tarrin van Niekerk | Oct 29, 2015 | 0
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    by Michael Baker | Oct 22, 2015 | 0
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  PRESS - Lesotho Ultra Trail 2015
  
  Nov 30, 2015 | Race Reports, Trail Running |
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  How many times can you Quit? #UTCT
  
  Nov 11, 2015 | Bloggers Corner, Race Reports, Trail Running |
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  - Marathon des Sables 2015 - the toughest footrace on earth
    by Zelda Coetzee | Jun 4, 2015 | 1
  - Molweni Race Report by Etienne Muller
    by Zelda Coetzee | May 16, 2015 | 0
  - Mnweni Race Report by Melvyn Quan
    by Zelda Coetzee | May 16, 2015 | 0
Injury Help
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  Getting back to running after injury.
  
  Dec 11, 2015 | Bloggers Corner, Injury Help, Trail Running |
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  How I beat the dreaded cramp…
  
  Dec 6, 2015 | Bloggers Corner, Gear Reviews, Injury Help, Trail Running, Training |
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    by Tarrin van Niekerk | Oct 29, 2015 | 0
  - Hello, my name's Natasha and I’m an injured runner
    by Natasha Papini | Oct 1, 2015 | 0
  - Why the @#* does my knee hurt (again)? Understanding Overuse Injuries.
    by Tarrin van Niekerk | Sep 14, 2015 | 1
Route Reviews
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  Trail Lab - The Weekend Edition!
  
  Apr 23, 2015 | Route Reviews, Trail Running |
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  Running the Karkloof
  
  Oct 21, 2014 | Route Reviews |
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    by Zelda Coetzee | Oct 8, 2014 | 0
  - Urban Trail Running - Westville, Durban
    by Nathan | Sep 29, 2014 | 0
  - Clearwater Trails & Cafe Trail Running - KZN
    by Nathan | Sep 22, 2014 | 0
Interviews
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  Sharing trails with snake tails
  
  Oct 22, 2015 | Bloggers Corner, Interviews, Trail Running, Training |
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  Playing in the magnificent Wolkberg mountains... Interview with race director Steve Willson
  
  Jul 23, 2015 | Interviews |
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  - Rob Krar - The Interview
    by Adam Du Plooy | Jul 21, 2015 | 2
  - Pushing the threshold... Ultra Trail Cape Town Interview
    by Zelda Coetzee | Jul 13, 2015 | 0
  - Charlie Engle - The Interview
    by Adam Du Plooy | May 26, 2015 | 0
Gear Reviews
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  How I beat the dreaded cramp…
  
  Dec 6, 2015 | Bloggers Corner, Gear Reviews, Injury Help, Trail Running, Training |
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  SolarMonkey Adventurer - A true Traveler
  
  Dec 22, 2014 | Gear Reviews |
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  - Injinji Socks - little gloves for your feet!
    by Pieter Steyn | Dec 18, 2014 | 0
  - Ultimate Direction - Fastdraw Plus Review
    by Pieter Steyn | Sep 3, 2014 | 0
Biography
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  Why? Because!!
  
  Sep 26, 2015 | Biography, Bloggers Corner, Trail Running, Uncategorized |
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  Charlie Engle - The Interview
  
  May 26, 2015 | Biography, Bloggers Corner, Interviews, Podcast, Trail Running |
- Recent
  - Charlie Engle - The Interview
    by Adam Du Plooy | May 16, 2015 | 0
  - Noel Ernstzen - the Master Blaster (the first 50+ runner to run sub 5 hours in the Otter Trail Run)
    by Zelda Coetzee | Oct 15, 2014 | 0
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Motivational Slides

Posted by Pieter Steyn | Jan 7, 2016 | Motivation Slides | 0 |

A very good collection of inspiring and motivational quotes for Ultra Runners and normal runners

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Pieter Steyn

Founder at Ultrarunner_ZA

Big Dreamer...Loving Husband to a beautiful wife :) Runner and Wannabee UltraRunner! Takes life too seriously.

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Latest posts by Pieter Steyn (see all)

Sandes to tame the Alps - August 23, 2016
Running with Depression - April 17, 2016
Returning to Happiness - March 16, 2016

About The Author

Pieter Steyn

Big Dreamer...Loving Husband to a beautiful wife :) Runner and Wannabee UltraRunner! Takes life too seriously.

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